MEET OUR INSTRUCTORS
YOGA, FLEX & STRENGTH WITH DONNA MOSCA
Welcome Donna Mosca!
The Burlington Senior Center has a new Yoga and Strength and Flex, class instructor. We are pleased to welcome Donna Mosca. Donna comes to us with years of experience and is the owner of Peace Tree Yoga. She is gifted in her ability to uplift people through fitness. We are grateful to have her.
TAI CHI IWITH RON PFEIFFER
Ron Pfeiffer, Master Tai Chi Instructor teaches Tai Chi classes at BSAC every Wednesday of the Month at 10:30 am.
The benefits of Tai Chi are to improve cognitive function, achieve better balance and increase leg and back strength.
PUMPED & POWERFUL WITH JENNIFER NORRIS
This class will combine standard strengthening exercises and balance every Thursday evening at 5:30pm. The intent is to build functional ability and to increase independence at home. Participants’ confidence will grow by challenging their strength, coordination, and balance in a fun and controlled setting. The instructor, Jen Norris, is a local physical therapist who is PWR! Moves™ trained and has previous group exercise experience.
PAINTING FOR THE SOUL WITH JUDY SCHOUTEN
An award-winning Occupational Therapist, Judy brings a therapeutic approach to learning how to draw and paint. She will help you find your true self in her approach to creating a masterpiece. She will help you discover your talent as she taught herself to rediscover hers. Like her, you will learn to see the world with an artist’s eye and be able to bring that to life on canvas.
GRIEF SUPPORT GROUP WITH TAMMY BEARDSLY
A look into grief and how it is different for each of us and how we cope on Fridays from 9:30 :- 11 am. Grief Specialist, Tammy Beardsley has a master’s degree in social work. She has years of experience as a social worker for Aurora Hospice and recently transitioned to a position as a Grief Support Specialist.
Tammy’s goals and aspirations are to assist people dealing with the loss of a loved one by providing resources and emotional support as they work through their grief to find a new normal in their life. Loss of any kind is difficult to maneuver, but the most important thing to remember is you are not alone and there is no time frame for your grief.
Call 262-716-0329 for more information