MEET OUR INSTRUCTORS
YOGA, FLEX & STRENGTH WITH HANNAH SMAGE
Hi, I’m Hannah. Most people know me as the energizer bunny or Mrs. sunshine. My passion for health and wellness began when I was back in high school and became a big part of my life because it has changed mine. Which developed my love for helping people with the physical and mental aspects of their lifestyles. I believe everyone approaches exercise and health differently and I like to help find what approach works best for that individual. Some of my specialties are functional movements, mobility, yoga, biking, posture, strength, bodyweight, balance, flexibility, holistic nutrition, and breath.
TAI CHI IWITH RON PFEIFFER
Ron Pfeiffer, Master Tai Chi Instructor teaches Tai Chi classes at BSAC every Wednesday of the Month at 10:30 am.
The benefits of Tai Chi are to improve cognitive function, achieve better balance and increase leg and back strength.
PUMPED & POWERFUL WITH JENNIFER NORRIS
This class will combine standard strengthening exercises and balance every Thursday evening at 5:30pm. The intent is to build functional ability and to increase independence at home. Participants’ confidence will grow by challenging their strength, coordination, and balance in a fun and controlled setting. The instructor, Jen Norris, is a local physical therapist who is PWR! Moves™ trained and has previous group exercise experience.
GRIEF SUPPORT GROUP WITH TAMMY BEARDSLY
A look into grief and how it is different for each of us and how we cope on Fridays from 9:- 11 am. Grief Specialist, Tammy Beardsley has a master’s degree in social work. She has years of experience as a social worker for Aurora Hospice and recently transitioned to a position as a Grief Support Specialist.
Tammy’s goals and aspirations are to assist people dealing with the loss of a loved one by providing resources and emotional support as they work through their grief to find a new normal in their life. Loss of any kind is difficult to maneuver, but the most important thing to remember is you are not alone and there is no time frame for your grief.
Call 262-716-0329 for more information